“Healthy dietary patterns feature dairy, including fat-free and low-fat (1%) milk, yogurt, and cheese. Individuals who are lactose intolerant can choose low-lactose and lactose-free dairy products. For individuals who choose dairy alternatives, fortified soy beverages (commonly known as “soy milk”) and soy yogurt—which are fortified with calcium, vitamin A, and vitamin D—are included as part of the dairy group because they are similar to milk and yogurt based on nutrient composition and in their use in meals….
Most individuals would benefit by increasing intake of dairy in fat-free or low-fat forms, whether from milk (including lactose-free milk), yogurt, and cheese, or from fortified soy beverages or soy yogurt. Strategies to increase dairy intake include drinking fat-free or low-fat milk or a fortified soy beverage with meals or incorporating unsweetened fat-free or low-fat yogurt into breakfast or snacks. “-
US Department of Agriculture and US Department of Health and Human Services, “Dietary Guidelines for Americans, 2020-2025,” dietaryguidelines.gov, Dec. 2020