Con

“Cow’s milk is not designed for human consumption… Cow’s milk contains on average about three times the amount of protein than human milk does, which creates metabolic disturbances in humans that have detrimental bone health consequence…

Milk and dairy products are pro-inflammatory and mucus producing. Milk increases the risks of respiratory conditions and allergies. It has been linked to the development of arthritis due to joints becoming inflamed…

America has one of the highest consumption of dairy, yet one of the highest rates of osteoporosis. Excess calcium needs to excreted and the kidneys bear the load, which in turn contributes to the formation of kidney stones, which have a calcium composition…

A glass of milk also contains acidic animal protein that leeches calcium from the bones, pus cells, feces components, bovine growth hormone, antibiotics, and a whole lot of unnecessary fat, cholesterol and calories — all of which create a terrible imbalance in the body.”

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Deepa Verma, “The Fallacy of ‘Milk Does the Body Good,'” Synergistiq Integrative Health website, Aug. 22, 2016