The National Dairy Council (NDC) stated:

“Your body needs certain nutrients to function properly, and milk contains many of those nutrients. For example, milk is an excellent source of calcium, which can help build and maintain strong bones and teeth. It also contains a number of B vitamins (vitamin B 12, riboflavin, pantothenic acid and niacin), which can help your body convert food into fuel.”


The National Dairy Council, “Is Milk Good for You?,”, Jan. 9, 2017