Last updated on: 4/8/2008 | Author:

Is Drinking Milk a Good Way to Get the Recommended Daily Amount of Vitamin D?

General Reference (not clearly pro or con)

The Mayo Clinic explained in their Aug. 1, 2006 online article “Drugs and Supplements: Vitamin D,” available on their website:

“Vitamin D is found in numerous dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun is also a significant contributor to our daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies…

The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Recently, research also suggests vitamin D may provide protection from osteoporosis, hypertension, cancer, and several autoimmune diseases…

Adequate Intake (AI) levels have established by the U.S. Institute of Medicine of the National Academy of Sciences to prevent deficiencies in vitamin D. The AI is 5 micrograms (200 IU [International Units]) daily for all individuals (males, female, pregnant/lactating women) under the age of 50 years-old, 10 micrograms daily (400 IU) for all individuals from 50-70 years-old, and 15 micrograms daily (600 IU) for those who are over the age of 70 years-old. The daily upper limit for vitamin D is 25 micrograms (1,000 IU) for infants up to 12 months of age and 50 micrograms (2,000 IU) for children, adults, pregnant and lactating women due to toxicities that can occur when taken in higher doses.”

Aug. 1, 2006

Douglas Goff, PhD, Professor of Food Science at the University of Guelph, stated on his web page “Dairy Chemistry and Physics” (accessed on Apr. 23, 2007):

“Vitamins are organic substances essential for many life processes. Milk includes fat soluble vitamins A, D, E, and K… Because milk is an important source of dietary vitamin A, fat reduced products which have lost vitamin A with the fat are required to supplement the product with vitamin A.

Milk is also an important source of dietary water soluble vitamins: B1 – thiamine; B2 – riboflavin; B6 – pyridoxine; B12 – cyanocobalamin; niacin; and pantothenic acid…

All 22 minerals considered to be essential to the human diet are present in milk. These include three families of salts: 1. Sodium (Na), Potassium (K), and Chloride (Cl)…; 2. Calcium (Ca), Magnesium (Mg), Inorganic Phosphorous (P(i)), and Citrate in colloidal (nondiffusible) form…; 3. Diffusible salts of Ca, Mg, citrate, and phosphate.”

Apr. 23, 2007

The National Dairy Council stated in its 2004 document “Milk’s Unique Nutrient Package,” published on the organization’s website [vitamins and minerals bolded by for emphasis]:

“Milk contains nine essential nutrients, making one of the most nutrient-rich beverages you can enjoy… An 8-ounce serving of milk provides 30% of the Daily Value of calcium. Calcium helps build and maintain strong bones and teeth. This mineral also plays an important role in nerve function, muscle contraction and blood clotting. When fortified, a glass of milk provides about 25% of the Daily Value of vitamin D. Vitamin D helps promote the absorption of calcium and enhances bone mineralization…

The protein in milk is high quality, which means it contains all of the essential amino acids or ‘building blocks’ of protein. Protein builds and repairs muscle tissue, and serves as a source of energy during high-powered endurance exercise… Potassium regulates the body’s fluid balance and help maintain normal blood pressure…

A glass of milk provides 10% of the Daily Value of vitamin A. This nutrient helps maintain normal vision and skin… Vitamin B12 helps build red blood cells that carry oxygen from the lungs to working muscles… Milk is an excellent source of riboflavin, providing 24% of the Daily Value. Riboflavin, also known as B2, helps convert food into energy – a process crucial for exercising muscles.

Niacin is important for the normal function of many enzymes in the body, and is involved in the metabolism of sugars and fatty acids. A glass of milk contains 10% of the Daily Value for Niacin. Phosphorous helps strengthen bones and generates energy in your body’s cells. Providing 20% of the Daily Value, milk is an excellent source of phosphorous.”


The National Institute of Child Health and Human Development (NICHD) explained in its Mar. 13, 2006 publication for the Milk Matters campaign titled “Building Strong Bones: Calcium Information for Health Care Providers”:

“The 2005 Dietary Guidelines for Americans recommends milk and milk products as sources of dietary calcium based on studies that show a positive relationship between intake of milk and milk products and bone mineral content or bone mineral density in one or more skeletal sites…

In addition to calcium, milk provides other essential nutrients that are important for optimal bone health and development, including: Vitamins D, A, and B12; Potassium; Magnesium; Phosphorous; Riboflavin; and Protein.”

Mar. 13, 2006

PRO (yes)


The National Institutes of Health Office of Dietary Supplements provided the following description in the Aug. 5, 2005 document “Dietary Supplement Fact Sheet: Vitamin D,” available on the Office’s website:

“About 98% to 99% of the milk supply in the U.S. is fortified with 10 micrograms (µg) (equal to 400 International Units or IU) of vitamin D per quart. One cup of vitamin D fortified milk supplies one-half [50%] of the recommended daily intake [Daily Value] for adults between the ages of 19 and 50, one-fourth [25%] of the recommended daily intake for adults between the ages of 51 and 70, and approximately 15% of the recommended daily intake for adults age 71 and over…

A food that provides 10-19% of the DV [Daily Value] is a good source and a food that provides 20% or more of the DV is high in that nutrient.”

Aug. 5, 2005


The National Dairy Council reported in its 2000 report Newer Knowledge of Dairy Foods, available on the organization’s website:

“Vitamin D-fortified milk is the primary food source of vitamin D in the U.S. This vitamin plays an important role in calcium absorption and metabolism. Two 8-ounce servings of vitamin-D fortified milk provide the amount of vitamin D currently recommended for children of all ages (200 IU/day)…

Without consuming dairy foods, it is difficult for adolescents to meet recommended intakes of calcium and vitamin D…

Vitamin D-fortified milk helps adults, particularly older adults, meet their need for vitamin D… Vitamin D-fortified milk contains 400 IU (10 µg) of vitamin D per quart.”


CON (no)


Neal Barnard, MD, President of the Physicians Committee for Responsible Medicine (PCRM), explained in an Apr. 4, 2001 news release titled “Cow’s Milk a Risky Approach to Rickets, Advise Doctors and Dietitians,” available on the PCRM website:

“Milk is the least healthy source of vitamin D. Rather, we should encourage increased outdoor activity, which would not only help children produce enough vitamin D naturally, but would help strengthen their bones, improve fitness, and reduce obesity. For kids who do not get enough sunlight, any typical multivitamin will do the job.”

Apr. 2, 2001


Edward Giovannucci, MD, Professor of Nutrition and Epidemiology at Harvard University explained in his 2006 article “Ask the Expert: Vitamin D and Chronic Disease Prevention,” available on the Harvard School of Public Health website:

“Several randomized trials found that individuals who received 800 IU per day of vitamin D lowered their risk of osteoporosis; trials that provided only 400 IU per day did not show this benefit. It is reasonable to postulate that more than 800 IU per day would provide even more benefit, but this is not proven…

Milk alone is unlikely to be an adequate source of vitamin D. True, milk is fortified in the U.S. (it is not fortified in most countries). Each glass of fortified milk should contain about 100 IU of vitamin D (but on average, it may contain only 50 IU). So someone would have to drink at least 8 glasses of milk per day to get 800 IU of vitamin D. Moreover, most experts now conclude that 1,000 to 2,000 IU per day of vitamin D may be what we need for optimum health.”